Amount of nutrients in 100 g (grams) of Fish, trout, rainbow, wild, cooked, dry heat.
| Nutrient | Amount and Unit | Percentage |
Water
|
70.5 g
|
70.5%
|
Energy (calorie)
|
150 kcal
|
|
Energy (joule)
|
628 kJ
|
|
Protein
|
22.92 g
|
22.92%
|
Total lipid (fat)
|
5.82 g
|
5.82%
|
Ash
|
1.6 g
|
1.6%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
86 mg
|
0.09%
|
Iron, Fe
|
0.38 mg
|
|
Magnesium, Mg
|
31 mg
|
0.03%
|
Phosphorus, P
|
269 mg
|
0.27%
|
Potassium, K
|
448 mg
|
0.45%
|
Sodium, Na
|
56 mg
|
0.06%
|
Zinc, Zn
|
0.51 mg
|
|
Copper, Cu
|
0.058 mg
|
|
Manganese, Mn
|
0.021 mg
|
|
Selenium, Se
|
13.2 µg
|
|
Vitamin C, total ascorbic acid
|
2 mg
|
|
Thiamin
|
0.152 mg
|
|
Riboflavin
|
0.097 mg
|
|
Niacin
|
5.77 mg
|
0.01%
|
Pantothenic acid
|
1.065 mg
|
|
Vitamin B-6
|
0.346 mg
|
|
Folate, total
|
19 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
19 µg
|
|
Folate, DFE
|
19 µg
|
|
|
Vitamin B-12
|
6.3 µg
|
|
Vitamin A, RAE
|
15 µg
|
|
Retinol
|
15 µg
|
|
Vitamin A, IU
|
50 IU
|
|
Fatty acids, total saturated
|
1.619 g
|
1.62%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.204 g
|
0.20%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.918 g
|
0.92%
|
18:0 octadecanoic, stearic fatty acid
|
0.265 g
|
0.26%
|
Fatty acids, total monounsaturated
|
1.746 g
|
1.75%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.675 g
|
0.68%
|
18:1 undifferentiated
|
0.918 g
|
0.92%
|
20:1 eicosenoic, gadoleic
|
0.051 g
|
0.05%
|
Fatty acids, total polyunsaturated
|
1.831 g
|
1.83%
|
|
18:2 undifferentiated
|
0.288 g
|
0.29%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.187 g
|
0.19%
|
18:4 octadecatetraenoic, parinaric
|
0.23 g
|
0.23%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.12 g
|
0.12%
|
20:5 n-3 (EPA)
|
0.468 g
|
0.47%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.52 g
|
0.52%
|
Cholesterol
|
69 mg
|
0.07%
|
Tryptophan
|
0.257 g
|
0.26%
|
Threonine
|
1.005 g
|
1.00%
|
Isoleucine
|
1.056 g
|
1.06%
|
Leucine
|
1.863 g
|
1.86%
|
Lysine
|
2.105 g
|
2.10%
|
Methionine
|
0.679 g
|
0.68%
|
Cystine
|
0.246 g
|
0.25%
|
Phenylalanine
|
0.895 g
|
0.90%
|
Tyrosine
|
0.774 g
|
0.77%
|
Valine
|
1.181 g
|
1.18%
|
Arginine
|
1.372 g
|
1.37%
|
Histidine
|
0.675 g
|
0.68%
|
Alanine
|
1.387 g
|
1.39%
|
Aspartic acid
|
2.348 g
|
2.35%
|
Glutamic acid
|
3.422 g
|
3.42%
|
Glycine
|
1.1 g
|
1.1%
|
Proline
|
0.811 g
|
0.81%
|
Serine
|
0.935 g
|
0.94%
|